July 2020

Hello Everyone! So this is my July 2020 journal cover page. I thought this month things should be more related to nature, and the best symbol of nature is plants/leaves.

 Colouring everything in green was very relaxing. It's like a color therapy where green is used to get relief from stress and to restore the overall balance.

Journey of a Father

Hello everyone! Today I will share some different aspects of a beautiful💫 journey from a Boy to a Man and then finally to a Father.

When he is a Boy 🙇 , he is dependent on others on every matter. His responsibility level is zero. He only cares about himself. He is very curious. He just wants to know the world.

6 minutes Yoga Workout for Stress Free Living

Hello everyone! Today I have a special 6 minutes Yoga workout for you which will help you in reducing stress, anxiety, and other such issues. I know it may sound a little bit hypothetical, but you can feel the change in just 6 minutes. Let's begin this session:

   

1. Deep breathing: Sit in a comfortable position. Take a deep breath and fill your lungs with air. Release the breath. Do this for 15 seconds.

Special Interview with Jenna !!

Hello everyone! Today I have a special guest with me - Jenna 🥰. We are having a small chit-chat session. So let's know her through this session :