Monday, July 26, 2021

Should Parents be Happy Without Us?

Should Parents be Happy Without Us?

 Hey! A few days back, it was my parent's wedding anniversary. It was not the first time when we were not together. They actually don't celebrate much. But they try to do at least one thing to make the other person feel special. We, as kids, used to suggest them better gift options. 

Tuesday, July 13, 2021

Gift yourself a Jar of Self Love

Gift yourself a Jar of Self Love

What is Self Love?

Self-love simply means loving yourself. It includes:

  • Giving all those appreciations to yourself which you give to your loved ones
  • Forgiving yourself because you are a human who can do mistakes
  • Prioritizing yourself 
  • Making your body feel good
  • Guilt-free eating of high-calorie food
  • Giving some quality time to yourself
  • Becoming mindful of your body, work, relation, and yourself
  • Not comparing to anyone else (you are unique)

Why is it so important to practice self-love?

Sunday, July 11, 2021

Introduction to My Sphere

Introduction To My Sphere

 

Hello!! This is my first post in the tag "My Sphere" where I am going to give you its introduction.

So, under this tag, I will be sharing with you my day-to-day casual experience. This will not only help me in understanding the situation better, but it will also help you by giving you a different perspective. You can use this perspective in your life situation.

Earlier I used to have a tag - 'Perception' and ' Self-Aid'. The former one consisted of all my thoughts on general matters and the latter one consisted of all those kinds of stuff that you can use to help yourself. . But now I am going to combine them with 'My Sphere' and the post will now be more personal. I hope you would like this change.

You can even share your opinions about my story or you can share your story. Just try to keep it healthy and help me in sharing positivity.

Wednesday, March 31, 2021

Ready to Bust some Bullet Journal Myths??

Ready to Bust some Bullet Journal Myths??
Bullet Journal is a very easy-to-use tool. I like the way, it makes my life more productive and more meaningful. If you want to try something new and better in life, then I would say try Bullet Journal. It is now trending all over the world because of its simplicity and yet high efficiency.

But still, it comes with various myths which makes it quite complex. So here I am presenting you some of the common myths about Bullet Journal (BuJo) and the real truth behind these myths.

Let's have some of the BuJo myths get busted:

Myth: Good hand-writing is compulsory for Bullet Journal.

I belong to that category of people who are known for their worst hand-writings. And here I am with you sharing my BuJo experience. So, as long as you can read your own handwriting, all is good for you. Also, you don't have to write long paragraphs or so which need a good presentation.

Wednesday, March 24, 2021

All You Need to Know about Bullet Journal: A Beginner's Guide

All You Need to Know about Bullet Journal:  A Beginner's Guide


TheRusticJournal.com is all about making your life easy through journaling. One such tool is Bullet Journal i.e. BuJo.

What is a Bullet Journal?

There are many definitions available. The one which I liked the most is:

" Analog Tool to Manage your Digital World"

Let me make things simple for you. A journal is basically a diary or notebook which we use to jot down stuff or to record something. And 'bullets' are usually symbols or something which are usually used to write important points. So, by combining these two definitions:

"A Bullet journal is a Record of some Important points of your Life."

All You Need to Know about Bullet Journal:  A Beginner s' guide
A Bullet Journal is your own personal diary which can be treated as a combination of several other types of journals, like art journal, planner, gratitude journal, doodle journal, fitness journal, and many more. I really love this thing about Bujo. I don't have to make a separate journal for any other thing. Just one Bujo to tackle all my issues.

Monday, March 8, 2021

HAPPY 1st BLOGIVERSARY!

https://www.therusticjournal.com/-HAPPY 1st BLOGIVERSARY!
Just one year ago, I gifted this blog to myself on Women's Day. The idea behind this was just to share my thoughts, experience, and opinion with you all. But now, it has evolved into a more learning and self-aid type platform. This one year was full of new experiences. I learned a lot through this blog and I really hope that this learning continues till my last breath. Also, I got very lucky in this one year as I got you all as my partners to this amazing journey of journaling and rustic life. Thank you a lot for such support and motivation that we can have our own First Blogiversary...🥰🥰

I was wondering how to give gratitude to all of you. Then I thought a mini collection of Perception's blog posts, from this last year, would not be a bad idea. So here is this ebook- click to download! Enjoy reading this mini collection!

Let's continue this journey together with lots of positivity and happiness. Share your experience with me. I would love🥰 to hear them. Please do subscribe to my blog so that we can stay connected or follow me on Instagram: therusticjournal0210 or like my Facebook page: The Rustic JournalStay happy and lively

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Tuesday, March 2, 2021

How to Overcome Negative Thoughts??

How to Overcome Negative Thoughts

In our lives of uncertainties, negative thoughts are very common. They are like an automated process. But is it the situation that is negative or it is just in our mind? We need to check this. 

Wednesday, January 20, 2021

54321 Technique to deal with Anxiety

54321 Technique to deal with Anxiety
Despite being confident every time, there are some scenarios where we lose our confidence and a train of unnecessary thoughts starts running at a lightning speed. This anxiety can lead to many setbacks and insecurities in our life. To deal with it, we need some grounding tool that grounds us in our safe zone. Ok, now you will be thinking about what is a safe zone. The safe zone is present

While that train of thoughts makes us go in either past or future, we forget that we are in present and start panicking as a response to the situation which either has arrived in the past or is yet to come. This clearly means that at present you are not in that vulnerable situation or we can say that we are in our safe zone. And we can reduce the impact of past situations or prevent future ones by focusing on our present. 

So here we have one of the famous grounding tools that will help you with anxiety or any other such issue:

54321 Grounding Technique

So in this technique, first try to take 2-3 deep breaths and then acknowledge:
  • 5 things which you see around. It may be a door, window, paper, fan, or anything.