Wednesday, January 20, 2021

54321 Technique to deal with Anxiety

54321 Technique to deal with Anxiety
Despite being confident every time, there are some scenarios where we lose our confidence and a train of unnecessary thoughts start running at a lightning speed. This anxiety can lead to many setbacks and insecurities in our life. To deal with it, we need some grounding tool that grounds us to our safe zone. Ok, now you will be thinking about what is a safe zone. The safe zone is present

While that train of thoughts makes us go in either past or future, we forget that we are in present and start panicking as a response to the situation which either has arrived in the past or is yet to come. This clearly means that at present you are not in that vulnerable situation or we can say that we are in our safe zone. And we can reduce the impact of the past situations or prevent future ones by focusing on our present. 

So here we have one of the famous grounding tools that will help you with anxiety or any other such issue:

54321 Grounding Technique

So in this technique, first try to take 2-3 deep breaths and then acknowledge:
  • 5 things which you see around. It may be a door, window, paper, fan, or anything.

Monday, December 21, 2020

Achieve your Goals through Bullet Journal - Weekend Workshop

Achieve your Goals through Bullet Journal

 
Hello! So finally I am back with another course. But this time it is a live  2 days weekend workshop - "Achieve your Goals through Bullet Journal". This course will help you in learning the basics of journaling. By using these concepts, you can 10x your productivity and reach your goal at a faster pace. This bullet journal helped not only in my career and academics but in my health also. Join this class to learn more..



 Apart from this, I have two other courses also:

Enjoy these courses. Share your experience with me. I would lovešŸ„° to hear them. Please do subscribe to my blog so that we can stay connected or follow me on Instagram: therusticjournal0210 or like my Facebook page: The Rustic JournalStay happy and lively


Wednesday, December 2, 2020

Welcome to the Planners 2021!!

Welcome to the Planners 2021!!
This year is going to end soon with the beginning of a brand new year. People like me got another chance to do experiments with their planners. This year(2020) I had decided to use a planner designed by me according to my needs. It was a really fun, rustic, and relaxing experience. Although I faced some issues due to lack of time. So I decided to go back and start using planners available in the market. I thought it is the best rustic way for me to deal with the next year.

On the other hand, the Internet is flooded with a variety of such planners. You can even gift them to those who like stationery products and are fond of this planner system. I know it is costly, but just divide the total amount by 12, to get the monthly expenditure of your planner. If you still think it's not economical then you can always go for a handmade planner. Click here for a free course about journaling that includes how to set up your own bullet journal/planner.

Let's have a look at some of the famous Planner 2021 available:

  • Alicia Souza - The 2021 Ultimate Planner & Pocket Planner: I have used the previous versions of this planner. One thing which I can predict, with just my experience only, is that it will always motivate you to open this planner. The quality, design, and everything is pretty tempting. It has its undated version too as you can see below.

Tuesday, November 24, 2020

December 2020 : Bullet Journal Cover

December 2020 : Bullet Journal Cover
Hello! This is my December 2020 Bullet Journal Cover. Due to some time constraints, I prefer this simple one. Although after finishing, it is looking very cool just like this month. I don't know what I liked more: Its combination of colors and black or its simplicity. It has falling leaves plus growing ones too. 

For this month, I have this theme: "Action>Words". It is the end of the year. We have to start preparing for the next year. So its time for action rather than just using words. We have to lay foundation of next year to get maximum from it. To know more about this theme system click here.

Saturday, October 24, 2020

November 2020: Bullet Journal Cover

November 2020 : Bullet Journal Cover

Hello! This is my November 2020 Bullet journal cover. Finally, this year is going to end soon. we have only two months left. This year was way more unpredictable than others. But let's hope for a better year ahead.